Introduction
Week 1 - Practicing Non-Judgment
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Step 1: Journaling assignment for Week 1
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Step 2: Working with the Story
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Step 3: Utilizing your Yoga and Breath as tools for Alchemization. (8:36)
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Step 4: Unlocking the Power of Identifying Limiting Beliefs (7:35)
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Step 5: Meditation Practice – Recognizing Limiting Beliefs
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Step 6: Fire Ceremony for Letting go of Limiting Beliefs (34:28)
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Step 7: Yoga Practice for Week 1. (60:07)
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Step 8: Live Session Week 1, April 9th, REPLAY (79:53)
Week 2 - Practicing Non-Attachment
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Step 1: Journaling assignment for Week 2.
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Step 2: Identifying Limiting Roles (13:28)
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Step 3: Fire Ceremony for Letting go of Limiting Roles (22:18)
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Step 4: Yoga Practice Week 2. (62:43)
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Step 5: Embracing the New Narrative
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Step 6: Meditation – Embodying the new Narrative
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Step 7: A Ceremony to Release the Old Story and Embrace the New
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Step 8: Live Session Week 2, April 16th, REPLAY (76:15)
Week 3 - Practicing Non-Suffering
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Step 1: Journaling assignment for Week 3.
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Step 2: Unraveling your Mythic Map
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Step 3: Meditation – Attuning with the Three Characters.
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Step 4: Fire Ceremony for Letting go of Stories about Suffering. (35:00)
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Step 5: Yoga Practice for Week 3. (62:11)
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Step 6: Live Session Week 3, April 23rd, REPLAY (65:42)
Week 4 - Practicing the Beauty Way
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Step 1: Journaling assignment for Week 4.
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Step 2: Daily Ritual for Integration
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Step 3: Yoga Practice for Week 4. (65:26)
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Step 4: Exploring "The Beauty Way" Wisdom, Part 1.
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Step 5: Exploring "The Beauty Way" Wisdom, Part 2.
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Step 6: Exploring "The Beauty Way" Wisdom, Part 3.
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Step 7: Meditation to Embody "The Beauty Way" Wisdom
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Step 8: Live Session Week 4, April 30th, REPLAY (91:00)
Living as a Hero/ine
